The Most Powerful Testosterone Boosting Food Revealed!

Hey everybody, today I'm excited to reveal the most powerful testosterone-boosting food that you can eat, and it's clinically proven to work. Now, a little while ago, I did a video about the four clinically proven ways to increase your testosterone levels naturally. This turned out to be a very popular video and it's helped out a few million men. You can watch that video later as I've put a link to it below in the description area. But don't go there just yet because based on some of the questions I got from that video, today I want to reveal the most powerful food that you can eat for increasing testosterone levels naturally.

Why It's Important

In fact, when this one food is omitted from my diet for a few days, I notice that my morning erections are far less and sometimes they don't really even happen. Emotionally, I'm also not as happy or as driven in life. And I also notice that I'm not as muscular over time, and even my memory isn't as good. Now, these are all minor effects that I felt initially, but over time, it becomes more noticeable because the minute I add this one food back into my diet, it's like, wow, my morning erections and sex drive are super powerful again, especially when I add in some specific herbs, vitamins, and supplements which I'll tell you about in a minute. And today, you'll discover exactly what this one food is, what's the best kind to buy, how to prepare it correctly, how much to eat, and also what's the best time to eat it. The best part is, all this will only cost you about a dollar or two a day. So, without any further delay, let's dive into it.

The Super Testosterone Boosting Food

This super testosterone-boosting food is whole eggs. And yes, I said whole eggs with the yolk. Listen, the egg whites are for losers. Nature made the perfect protein because the eggs contain all the essential and non-essential amino acids, and half are in the white, and the other half are in the yolk. That's why you need to eat the entire egg. However, it's not the protein that's important for increasing your testosterone, it's the cholesterol found in the yolk. And no, this doesn't mean that you should then have only the yolks. You need the entire egg.

Debunking Myths

Now, before I tell you why the cholesterol is so important for testosterone production, I want to first stop and tell anyone listening who is thinking, "Wait a minute, isn't this going to raise my cholesterol? Isn't cholesterol bad for your health?" And the answer is yes, eggs do raise cholesterol, but it's the good HDL cholesterol. So, that's the first myth I want to expose. The second is that high blood cholesterol, you know, when you do a blood test, is not due to the cholesterol you eat from food. This is because 80% of the cholesterol is made internally by your liver. Unfortunately, as we age, as your liver becomes weaker and you have all these negative changes in your hormones again due to aging, your body and liver aren't as efficient for getting rid of excess cholesterol. And that's why there's an increase. Remember, cholesterol is good for your health. Every cell in your body requires cholesterol to function properly, and this is especially important for testosterone production.

Best Practices

This is why taking cholesterol-lowering statin drugs causes lowered libido, muscle loss and weakness, depression, memory loss, and just other health elements such as diabetes, high blood pressure, Alzheimer's, and so forth. So, if you do have high cholesterol, eating eggs isn't the problem when it's done correctly. And that's what I'll tell you about in a minute. However, in the description area below this video, I have a link for a simple and 20-year proven solution for lowering high cholesterol naturally, if that's something you're dealing with. And this is all without drugs or even a change in your diet. But you can get that info at the end of this video, so don't go there just yet, okay?

Why Eggs are Important

Getting back to why eggs and cholesterol are so important for your testosterone production, first, cholesterol has a similar four-ring structure to testosterone, and testosterone is also produced from cholesterol. And the best time to have eggs is before bed because most of your testosterone is produced during sleep, right from midnight to about 6:00 a.m. So, your body will now have enough fuel from the cholesterol from the eggs to maximize testosterone production while you're sleeping, assuming all your other hormones are functioning correctly. And the best kind of eggs to have are pastured eggs, not pasteurized eggs, which have actually been altered. And you'll notice that the free-range pasture eggs have a dark orange yolk, which is how they're supposed to look, right? Not that typical light yellow junky eggs. And you also want to have about two to three eggs a day, again, every day. This is before bed again would be the best time. I personally have four or more eggs myself. And you want the yolks to still be liquid and runny, alright? Not solid. So, soft-boiled or even raw eggs would be best.

Conclusion

And that's it. Do the eggs at night and take specific testosterone-boosting herbs in the morning, and you'll be set. You'll feel and look years younger with higher testosterone, higher libido, energy, improved memory, and so many other health benefits. And now you can visit the description area below this video for the special links for more details, especially on the best herbs for increasing testosterone and if you have high cholesterol, how to lower that naturally. Well, that's it for today. I hope this video gave you more clarity. If you found it helpful, please give it a thumbs up and share the heal with others so they can benefit as well. And please leave your questions and comments below. And don't forget to visit the links in the description area. And as always, thanks for listening and have a happy and healthy day.